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Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!…

Have you wanted to start using essential oils but don’t know where to start? In this intro guide to essential oils, we’re sharing what makes these oils “essential”, how to use them safely and everything…

Sweet Potato Cornbread

A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the earthiness of cornmeal mixed with the sweetness of sweet potato for…

Perhaps one of the most requested episodes of the podcast has been one focused on Traditional Chinese Medicine and acupuncture in particular. While I have wanted to jump into this topic for a while now,…

New to meditation? Don’t let it stress you out! In this article I’ll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here’s…

Looking to become a greener cook? Here are several tips to build a more sustainable kitchen, support your body and the planet and how to get started on this journey today. 1. Reduce Food Waste…

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I’ve decided that the theme of season 4 of That’s So Maven is “expectation” or more specifically, releasing expectations. I’m not gonna lie, I go into most episodes with some kind of plan in my…

Camp Wellness Sponsors

I knew going in to Camp Wellness that I wouldn’t be able to do this alone. I am here because of you guys, but also because of the incredible brands I’ve been fortunate to work…