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Have you wanted to start using essential oils but don’t know where to start? In this intro guide to essential oils, we’re sharing what makes these oils “essential”, how to use them safely and everything…

Perhaps one of the most requested episodes of the podcast has been one focused on Traditional Chinese Medicine and acupuncture in particular. While I have wanted to jump into this topic for a while now,…

New to meditation? Don’t let it stress you out! In this article I’ll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here’s…

Looking to become a greener cook? Here are several tips to build a more sustainable kitchen, support your body and the planet and how to get started on this journey today. 1. Reduce Food Waste…

I’ve decided that the theme of season 4 of That’s So Maven is “expectation” or more specifically, releasing expectations. I’m not gonna lie, I go into most episodes with some kind of plan in my…

Camp Wellness Sponsors

I knew going in to Camp Wellness that I wouldn’t be able to do this alone. I am here because of you guys, but also because of the incredible brands I’ve been fortunate to work…

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Have you considered getting an air purifier or dabbled with the question “do I really need an air purifier?” This post is breaking down the pros and cons and whether or not an air purifier…

Episode #76: Rini Frey

Social media tends to get a bad rap for a multitude of reasons. One of the biggest ones is that it creates a comparison trap that makes users feel “less than” the people they follow.…